Revealed: Ronaldo’s gruelling workout regime

Revealed: Ronaldo’s gruelling workout regime

peak of physical fitness, something which was
highlighted by his Champions League final
celebration.
His muscles bulged, showing his ripped abs and
guys from near and far must have pledged to hit the
gym as the world watched the best player on the
planet’s ‘hulk’ moment.
But Ronaldo has had to work hard for it – his
physique is the result of an intense exercise regime,
detailed below.
THE WORKOUT
In a weights session, Ronaldo lifts the equivalent of
16 Toyota Prius cars.
Ronaldo can reportedly do 3,000 sit-ups a day, often
while watching TV.
A diet high in proteins and carbohydrates, plus eight
hours of sleep a night, gives him plenty of energy to
burn.
THE RESULTS
Ronaldo’s thighs are 62cm in circumference
His highest measured jump (2ft 7in) is higher than
the average NBA basketballer; while the force of 5G
which he generates is the equivalent of an F1 car!
Ronaldo also has less body fat than a supermodel!
Well if you’re still craving the C. Ronaldo physique,
you now know the secrets to achieving your dream!